April 1, 2020

We love referring clients to local resources who (in addition to talk therapy!) can help improve quality of life by reducing symptoms, or helping make life run more smoothly in some way.  The "Spotlight" section each month will include an interview with a local profess...

April 1, 2020

Lean in and Let go
 

“Just a friendly reminder, there is no right way to feel right now”
- Cleo Wade

 Life is full of unexpected experiences. The covid-19 virus has encouraged many of us to s l o w down, take a look inward and spend more time and energy with ourselves an...

October 1, 2019

It's been awhile since I have written a blog myself, since I have been sharing stories from some of the amazing women I know about their motherhood journeys throughout the past year.  But as I sit here at 38 weeks pregnant waiting for my third baby to make its arrival,...

September 15, 2019

Intro by Liz Kent: I had the privilege of being assigned to a Masterminds group last year for mom-business owners with some incredible women.  It is hard to explain how inspiring it is to spend time with other women who are so motivated to excel in their entrepreneur e...

August 15, 2019

Intro by Liz Kent:  I am excited to share this month's inspiring story from Farin Doran!  Farin used her motherhood journey to develop a fitness business, which supports other women in meeting their health and wellness goals.  For more info on her business, check her o...

July 31, 2019

While there is still plenty of summer fun to be had (check out our Summer Bucket list if you're running out of ideas), it's not a bad idea to start preparing for the school year.  Here are a couple quick ideas for you and your kids to slowly get back in the structure o...

July 15, 2019

(Intro by Liz Kent) This month I am humbled to share Ashley Lines' story of her journey into motherhood.  Technically, I probably met Ashley in college sometime, as we went to the same undergrad and her husband and I had some mutual college friends.  But, we were "reac...

June 15, 2019

Intro by Liz Kent: So normally, I have  a brave woman I know share their story about their motherhood journey on my blog once a month.  But in honor or Father's Day tomorrow and International Father's Mental Health Day, my husband so wonderfully volunteered to wri...

June 2, 2019

Summer is practically here-yippee!  I love summer-warm weather, fun things to do outside, laid back attitudes...If you've been reading my blog for awhile, you may remember that this time last year, I was recovering from ankle surgery, which meant I missed out on being...