Beating the winter slump

Halfway through January and how many of us have fallen off the New Year's resolution wagon? Research shows that 80% of New Year's resolutions fail by the second week of February (Keeping New Year's Resolutions). It's easy to start off the year motivated after abandoning restraint during the holidays. We start off the year ready for change, but when our expectations for change are unrealistic, it can be hard to stick with new routines. The fact that it's been gray and below freezing out certainly doesn't help. Many people experience the 'January Blues', experiencing let-down after the holidays and a decrease in mood. Let's face it, the cold and dark can be somewhat depressing. But the

It's a brand new year!

It's a new year and many of us use this marker to set new personal and professional goals. Most people don't stick with new year's resolutions and there are a variety of reasons for that. So, how can you make this new year a new start for real change? 1. Make your goals attainable. Setting a goal that is realistic is going to be a lot more motivating to work towards than a pipe dream. Often we set such lofty goals that we don't even know where to begin. Start by adjusting your expectations so that your goal is something you might actually be able to accomplish (e.g. start working out twice a week instead of aiming for 5 days a week, if you're starting at zero, is probably more likely to pan

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Perissos Therapy is located at 4709 Harford Rd. FL 2 #57

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