Taking care of business by taking care of yourself

**I was contacted by Brad Krause of selfcaring.info about sharing a piece on self-care, which you know I am ALL ABOUT. Brad quit his corporate job to focus on helping people help themselves. Check out his article below on his favorite self-care tips.** There’s a special person in your life, that probably isn’t getting enough attention. She goes without sleep to sit up with a sick baby. She makes cakes for the school bake sale and casseroles for the church potluck. She sacrifices vacations to take extra hours at work, or gives up career advancement to be the in-house caregiver for children, or elderly parents. She toils thanklessly, quietly, without reward, day in and day out. That person i

The hardest person to forgive

So, I typically write blog posts for this site on the 1st and the 15th of the month. Last month on the 16th it dawned on me that it had not even crossed my mind the day before to write a post. I was at the beach with my family, enjoying our time together and completely missed the reminder from my Google calendar to post. I mentioned this to my husband and he jokingly said "you should write your next post on forgiving yourself". And it got me thinking about why it can be so hard to forgive ourselves. Why do we find it so hard to be kind to ourselves and even (gasp!) forgive ourselves when we make mistakes, fall short, or demonstrate weakness?! For women, I think that there are some cultu

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Perissos Therapy is located at 4709 Harford Rd. FL 2 #57

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