Low-stress school year? It CAN happen!

Now that you've got your kids settled back into the routine of the new school year (or at least are starting to get there-hopefully!), it's time to think about taking care of YOU! So, how do you do that? Well, have no fear-here are my top 3 tips of maintaining a low-stress (because is there really such a thing as "stress-free"?) routine for taking care of yourself and feeling more competent and confident in your role as mom (and wife, and employee, and friend, and manager of all things home, etc. etc.). 1. Learn to say NO. I've said it before and I will say it again. It is okay to say no to things, whether that be one of the many birthday parties your kids get invited to, a committee or

It's that time of year again

It's that time of year again. The time when all parents, children, and teachers are transitioning back to the structure that the school year brings. Even if the school year has minimal impact on you, you probably still notice the increase in traffic on your commute and less kids in the grocery store with their parents in the middle of the day. Either way, the end of summer and beginning of fall can bring about a myriad of emotions. Some parents feel relief that they can get everyone out of the house and back into some semblance of "normal routines". Some parents feel anxious about the school year, especially if their child is transitioning to a new school or starting a big milestone yea

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Perissos Therapy is located at 4709 Harford Rd. FL 2 #57

                                                 Baltimore MD 21214

410.709.8437 | info@perissostherapy.com

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