3 Everyday ways to a Happier & Healthier you

Thanks to Brad Krause of selfcaring.info for providing another guest blog! Maybe your day runs like a clock — everything is scheduled, planned and prepared for. Or maybe your days are more spontaneous — you don’t even know where you are going when you get behind the wheel. For most of us, it’s something in between. There’s a plan, and we often stick (mostly) to it, but there are some impromptu curveballs that must be addressed. This can, undoubtedly, get stressful — and where there is stress there can be poor coping decisions. You may think you are far too busy to go to the gym, make a home cooked meal or soak in a warm bubble bath everyday— and some days you are right. But that doesn’t mean

#CureStigma

Did you know that the first week of October is Mental Illness Awareness Week (MIAW)? First officially implemented by Congress in 1990, MIAW was established to help increase awareness and understanding and decrease stigma about mental illness. NAMI (aka National Alliance on Mental Illness) is promoting the theme CureStigma for MIAW 2018. One in five Americans is affected by a mental health condition. That's 20% of the individuals in this nation. And the majority of them are shamed into silence about their burden. TWENTY PERCENT! Do you realize how many people you interact with everyday who may be suffering in silence? Stigma about mental health issues exacerbates a culture of shame, f

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Perissos Therapy is located at 4709 Harford Rd. FL 2 #57

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