October 1, 2019

It's been awhile since I have written a blog myself, since I have been sharing stories from some of the amazing women I know about their motherhood journeys throughout the past year.  But as I sit here at 38 weeks pregnant waiting for my third baby to make its arrival,...

July 31, 2019

While there is still plenty of summer fun to be had (check out our Summer Bucket list if you're running out of ideas), it's not a bad idea to start preparing for the school year.  Here are a couple quick ideas for you and your kids to slowly get back in the structure o...

June 2, 2019

Summer is practically here-yippee!  I love summer-warm weather, fun things to do outside, laid back attitudes...If you've been reading my blog for awhile, you may remember that this time last year, I was recovering from ankle surgery, which meant I missed out on being...

April 1, 2019

It's National Stress Awareness Month, so start your month off right by noticing triggers to your stress and begin implementing strategies to manage said stress.  if you need some ideas check out our past blogs on managing stress!

And Hooray-we are finally starting to se...

March 1, 2019

I always feel like March is kind of a drag.   I mean, mentally I totally think spring should be just around the corner and in reality, every year March still physically pretty much feels like winter.  I mean here we are on March 1, with new snow on the ground.  And oh...

February 1, 2019

It's the month of loooooove and some people this conjures up feelings of giddiness and for some it brings about feelings of dread.  Last year I wrote about lovin' on yourself for Valentine's Day (check it out here) and I still highly recommend making time for that.  Bu...

January 1, 2019

Well here it is folks, 2019.  When you think back on 2018, what stands out?  I would challenge you to start by focusing on what you did well.  Did you implement a new exercise routine that is actually working for you?  Did you start ordering your groceries online and e...

December 2, 2018

...For ridiculous traffic, credit card bills, meeting end of the year deadlines, and spending time with family members who's company you may or may not enjoy.  This isn't really what the Christmas season is supposed to  be about, but somehow all the hustle and bustle c...

November 1, 2018

There are many great things about fall: fun fall activities (pumpkin patches and apple picking, etc.), beautiful weather (if everyday was like today-high of 73 and sunny), fun holidays like Halloween and Thanksgiving.  However, one thing I really do not care for about...

October 1, 2018

Did you know that the first week of October is Mental Illness Awareness Week (MIAW)?  First officially implemented by Congress in 1990, MIAW was established to help increase awareness and understanding and decrease stigma about mental illness.  NAMI (aka National...