It's a new year and many of us use this marker to set new personal and professional goals. Most people don't stick with new year's resolutions and there are a variety of reasons for that. So, how can you make this new year a new start for real change?
It's National Stress Awareness Day, a day to identify and reduce the stressors in your life. Stress: We all have it. We all try our best to manage it, but why is this so hard? Check out my 4 B's of stress management!