Perissos Therapy is located inside the Insight Community

28 E. Susquehanna Ave. Ste. 205, Towson, MD 21286

410.709.8437 | info@perissostherapy.com

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© 2019 Perissos Therapy

May 1, 2019

Thanks to Brad Krause of selfcaring.info for providing another guest blog!  Since we are heading into summer, it is the perfect time to do a little refresh on great self-care tips.  Brad's ideas for taking care of one's health have been shown to increase positive menta...

April 1, 2019

It's National Stress Awareness Month, so start your month off right by noticing triggers to your stress and begin implementing strategies to manage said stress.  if you need some ideas check out our past blogs on managing stress!

And Hooray-we are finally starting to se...

December 2, 2018

...For ridiculous traffic, credit card bills, meeting end of the year deadlines, and spending time with family members who's company you may or may not enjoy.  This isn't really what the Christmas season is supposed to  be about, but somehow all the hustle and bustle c...

September 16, 2018

Now that you've got your kids settled back into the routine of the new school year (or at least are starting to get there-hopefully!), it's time to think about taking care of YOU!  So, how do you do that?  Well, have no fear-here are my top 3 tips of maintaining a low-...

April 15, 2018

 Did you know that April is Stress Awareness Month?  And it's also obviously time for TAXES! (Side note-Do you know why you got 2 extra days this year?)  Anyway, is it a coincidence that tax day and stress awareness fall in the same month?  I think not...  Finances are...

April 2, 2018

Shew, holidays are exhausting.  I feel like I have been in a whirlwind of sugar infused chaos for the past 12 hours.  It is so fun to celebrate holidays with kids.  Getting to see their excitement about things like Easter egg hunts (or afikomen hunts) brings back the k...

November 29, 2017

We made it through Thanksgiving and I hope you were able to manage it with minimal stress and enjoy being with the people for whom you are most thankful.  Now the chaos of December is upon us and thinking about managing holiday stress is even more relevant.  The irony...

November 1, 2017

It's National Stress Awareness Day, a day to identify and reduce the stressors in your life. Stress: We all have it. We all try our best to manage it, but why is this so hard? Check out my 4 B's of stress management!

1. BASICS-exercise, sleep, healthy eating, drinking w...

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