June 2, 2019

Summer is practically here-yippee!  I love summer-warm weather, fun things to do outside, laid back attitudes...If you've been reading my blog for awhile, you may remember that this time last year, I was recovering from ankle surgery, which meant I missed out on being...

June 15, 2018

Welp, whether you're a parent of a school-aged kid or are in school yourself, you made it!  (Or almost did...a couple more days, Baltimore City folks!)  This obviously creates lots of home routine changes for many families.  Are you relieved to have more downtime (or a...

August 24, 2017

Many people experience an increase in anxiety and depressive symptoms in August...the weather can still be really hot; it's getting darker earlier; vacations are over; kids, parents and teachers are preparing to change their routines as they go back to school. Beat the...

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June 15, 2020

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April 1, 2020

April 1, 2020

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