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Thriving Through Peri-Menopause

Join us for an afternoon of validating, learning, and fellowship. We will discuss symptoms of peri-menopause and coping techniques. Best of all, you will be in the company of other women who understand the struggle.

What is Peri-Menopause? 

Peri-Menopause is the 10 year period before menopause.  All women will go through this.  Symptoms are varied and can be quite disruptive.  They include changes in sleep, skin, mood, and energy.  This can be a challenging time.  Fortunately, there is help.  We will present education and coping techniques including breath work and lifestyle changes.


What: A Workshop for women living through Peri-Menopause

When: Sunday, February 5, 2023. 2:30pm-4:30pm

Where: Roland Park Community Center

This is a live, in-person event!

Cost: $50 if registering before January 1, 2023; $55 after January 1, 2023











About the Facilitators:

Sharon Fisher, MS, PMHNP-BC, PMH-C loves helping women live their best lives. She is a psychiatric nurse practitioner and founder of Nurtured Well, LLC. Sharon has over two decades of nursing experience. Currently, Sharon uses Acceptance and Commitment Therapy as well as Cognitive Behavior Therapy in her work with women. Clients love the way she weaves practical healing techniques into her work. Sharon takes a holistic approach to health and heals from a whole person perspective. She is also a lay Buddhist meditation teacher, wife, mother and avid gardener.

Samantha Zipp Dowd, MS, LCPC is a Licensed Clinical Professional Counselor with a passion for and specialization in female and maternal mental health throughout the adult female lifespan. She works for Perissos Therapy, a small group private practice specializing in women’s mental health. She has received specialized training in peri-and postnatal support, peri and menopausal support, sleep and hormonal imbalances for women. Samantha uses Acceptance and Commitment Therapy as well as Somatic Experiencing, Yogic and Mindfulness based techniques in her work with clients. In addition to her therapy work, she is also a full-time Lecturer at Towson University in the Psychology Department. 

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