Excessive worry. Irrational fears. Panic attacks. Feeling anxious. Life can be stressful. Anxiety can be emotionally and physically draining. We would love to help you develop practical, realistic strategies to decrease feelings of stress, anxiety, and worry.
Maternal Mental Health
Becoming a mother is not like it's pictured in the movies. It can be overwhelming and exhausting. It's a tremendous adjustment to be responsible for another life, especially when you may not feel like yourself. Whether you are in the early newborn stage or dealing with the stresses of toddlerhood, We would love to help you develop a sense of competence and enjoyment in this stage of life.
Relationships are complicated with all the normal stressors of life and the pandemic has surely added another degree of difficulty. Stress builds up over time and tends to overflow into arguments about who’s making dinner or who’s turn it is to put the kids to bed, etc. In order to have an emotionally fulfilling relationship, we need to gain a better understanding of our partner and ourselves. Couples counseling will help you strategize ways to improve communication and relational skills to support your development as both individuals and as a couple. Doing this work will strengthen the quality of your relationship and prepare you to manage what life throws at you in the future, together.