Excessive worry. Irrational fears. Panic attacks. Feeling anxious. Life can be stressful. Anxiety can be emotionally and physically draining. We would love to help you develop practical, realistic strategies to decrease feelings of stress, anxiety, and worry.
Maternal Mental Health
Becoming a mother is not like it's pictured in the movies. It can be overwhelming and exhausting. Whether you are in the early newborn stage, dealing with the stresses of toddlerhood, or navigating elementary school woes, we would love to help you develop a sense of competence and enjoyment in whatever phase of motherhood you find yourself in. We love supporting our clients in how mom-ing impacts your identity, your body image and your relationships. We also specialize in supporting moms from pre-conception, fertility struggles and perinatal and infant loss.
Significant others... Family...Friends...Co-workers...We are in relationships with lots of people in our lives. Sometimes our patterns of communication can be detrimental to growth in our relationships. We would love to help you strategize ways to improve communication and relational skills to better enjoy your interactions with others.