Excessive worry. Irrational fears. Panic attacks. Feeling anxious. Life can be stressful. Anxiety can be emotionally and physically draining. We would love to help you develop practical, realistic strategies to decrease feelings of stress, anxiety, and worry.
Maternal Mental Health
Becoming a mother is not like it's pictured in the movies. It can be overwhelming and exhausting. It's a tremendous adjustment to be responsible for another life, especially when you may not feel like yourself. Whether you are in the early newborn stage or dealing with the stresses of toddlerhood, We would love to help you develop a sense of competence and enjoyment in this stage of life.
Significant others... Family...Friends...Co-workers... We are in relationships with lots of people in our lives. Sometimes our patterns of communication can be detrimental to growth in our relationships. We would love to help you strategize ways to improve their communication and relational skills to better enjoy their interactions with others.