You’re managing a million things—kids, work, schedules—and still lying awake with racing thoughts. Maybe it feels like the smallest thing could tip you over, or you're constantly bracing for what might go wrong. When stress builds and anxiety takes over, it can feel exhausting and lonely. Therapy offers tools to help you break the cycle of overthinking, calm your nervous system, and respond to stress in a healthier, more grounded way. Together, we’ll explore what’s fueling the anxiety and create realistic strategies so you can feel more present, balanced, and in control.