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therapy for anxiety in Baltimore

Excessive worry. Irrational fears. Panic attacks. Feeling anxious. Life can be stressful.  Anxiety can be draining. Anxiety left untreated can impact how we process emotions and can cause disruptive physical symptoms. Liz works with her clients to identify and change the harmful thought patterns that are causing anxiety. During therapy, Liz will help clients learn to cope by encouraging them to confront their fears. She will introduce strategies to guide clients to change their reactions to triggering situations. If you are suffering, therapy can help you develop practical strategies to decrease feelings of stress, anxiety and worry.

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