So what is Brainspotting anyway?
Brainspotting is a form of therapy that focuses on the brain-body connection and uses spots in a person's visual field to help them...
Motherhood, Mental Health & Parenting Two Children with Disabilities
This month’s blog is written by Perissos therapist, Samantha Zipp Dowd, LCPC. In honor of May being maternal mental health month, Sam is...
Staying Healthy Beyond Sleep, Nutrition, and Exercise
Image Courtesy of Unsplash. Guest post by Camille Johnson from The Bereaver We’ve all heard about the importance of adequate sleep,...
October is National Pregnancy and Infant Loss Awareness Month
This month’s blog is written by Perissos Therapist, Samantha Zipp Dowd, LCPC. As always, if you or someone you know would benefit from...
Fair Play : A system for how to divide up household tasks fairly, based on your needs.
This month’s blog is written by Certified Fair Play Facilitator, Alyssa Goodman, LMSW. As always, if you or someone you know would...
Perissos Therapy welcomes The TEARS Foundation Center for Child Loss and Kids Grief Support
For those that have been in person to the Perisoss Therapy office, you may have noticed some new signage on your way up to the office. Or...
No one talks about…Postpartum Anxiety
Perissos Therapist, Lisa Butler, shares her thoughts on anxiety, specifically about recognizing the difference between "normal" anxiety...
Setting Healthy Goals and Finding Comfort While Grieving
This blog post comes to us from guest writer, Camille Johnson (camille@bereaver.com). Check out her work at https://bereaver.com, a...
Are you a Highly Sensitive Person?
Have you ever wondered why things seem to bother you more than they do others? Have you ever felt like the most sensitive person in the...
Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
