Therapy is truly an investment in yourself.  The hope is that you will find it well worth it. However, it is not a one-size-fits-all standard. Liz is qualified to treat common challenges such as anxiety and depression but also has very individual specialized practices. Some of those include: maternal mental health, eating disorders, parental support, CBT, infant loss, etc. So if you are looking for a therapist whose skill set speaks directly to your needs – perhaps needs you didn’t even know to look for – it’s worth reaching out. Liz uses evidence-based therapy approaches to develop collaborative treatment plans with her clients. The reality is sometimes therapy can be uncomfortable as you begin to face challenges head on or re-live unpleasant experiences or fears. Don’t be afraid to speak up if something isn’t working for you. At the end of the day, your relationship with your therapist is one of the most important aspects of the healing process.