Setting Healthy Goals and Finding Comfort While Grieving
This blog post comes to us from guest writer, Camille Johnson (firstname.lastname@example.org). Check out her work at https://bereaver.com, a website focused on helping individuals find healthy ways to cope with grief. Many thanks, Camille! Setting goals is essential in all stages of life, but it can be especially constructive when you have lost a loved one. Long-range goals can give you something to work toward and provide hope in a difficult time, while short-range goals can keep y
Are you a Highly Sensitive Person?
Have you ever wondered why things seem to bother you more than they do others? Have you ever felt like the most sensitive person in the room? Well research shows you’re likely not the only one feeling that way. 15-20% of the population is considered a Highly Sensitive Person (HSP). Psychologist Elaine Aron began researching this concept in 1991 as a way to describe a personality trait of people who experience sensory processing sensitivity and are highly affected by socia