Building Healthy Habits for Mental Health this Winter
A little perspective into 2022 by Meghan Seipp: I’ve always felt a natural pull within myself to “hibernate” during the winter months – a feeling that for many years I’ve been really good at ignoring. I have 3 kids, a job, a husband, laundry piles a mile high and what sometimes feels like endless responsibilities. How do I (or any of us for that matter) have time for introspection? It's always seemed like one more thing to accomplish on the never-ending to-do list. It wasn’t
