healthy | perissos

Spotlight Series: Seva Health - Functional Medicine & Mindfulness for a Holistic Approach to Healthcare

Our July Spotlight Series features Angel Shannon, CRNP. Angel is an adult and geriatric primary care nurse practitioner who utilizes...

Nuts & Bolts of Self-Care

Thanks to Brad Krause of selfcaring.info for providing another guest blog! Since we are heading into summer, it is the perfect time to...

Three Ways to a Happier & Healthier You

Guest Blog: Welcome to a journey toward a happier and healthier you! In the hustle and bustle of our daily lives, it's easy to overlook...

Self-Care: The Business of Taking Care of Yourself

Guest Blog Post: I was contacted by Brad Krause of selfcaring.info about sharing a piece on self-care, which you know I am ALL ABOUT. ...

Keep the Malaise at Bay

Malaise refers to a general feeling of discomfort, illness, or unease, often without a specific or identifiable cause. It can manifest as...

Real Women, Real Stories: Pandemic Edition - Lessons Learned Through the Eyes of a Teacher

Hindsight is 2020: Reviewing the Global Pandemic Year

Spotlight Series: Dover Chiropractic - Balancing the Mind/Body Connection

Spotlight Series: Moksha Massage - Wellness For All Stages of Life

If you Want to Communicate with Men, Use M.E.N.

Spotlight Series: Lily Dwyer Begg Yoga- Prenatal Yoga and Beyond

Back to School... with a New Twist

So what is Brainspotting anyway?

Motherhood, Mental Health & Parenting Two Children with Disabilities

Staying Healthy Beyond Sleep, Nutrition, and Exercise

October is National Pregnancy and Infant Loss Awareness Month

Fair Play : A system for how to divide up household tasks fairly, based on your needs.

Perissos Therapy welcomes The TEARS Foundation Center for Child Loss and Kids Grief Support

No one talks about…Postpartum Anxiety

Setting Healthy Goals and Finding Comfort While Grieving

Are you a Highly Sensitive Person?

Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits