B.MORE WELL
Check out Perissos Therapy at this awesome women's wellness event on June 9, 2019!
Real Women. Real Stories. Part 7.
Intro by Liz Kent: I am thrilled to be able to share this month's 'real women' story from Jessica Miller. I actually met Jessica at infant story time at the library when our oldest kids were babies. We eventually discovered that we were both licensed therapists and had even worked in the same department at Kennedy Krieger (but at different times!). Jessica has been able to use her some of own experiences in motherhood to support other moms through her pediatric sleep consu
Nuts & bolts of self care
Thanks to Brad Krause of selfcaring.info for providing another guest blog! Since we are heading into summer, it is the perfect time to do a little refresh on great self-care tips. Brad's ideas for taking care of one's health have been shown to increase positive mental health. Check out his latest piece: There is a link between how we feel mentally and emotionally, and how well we are taking care of ourselves. We don't just need to rest and eat; we need to do these things w
