Fair Play : A system for how to divide up household tasks fairly, based on your needs.
This month’s blog is written by Certified Fair Play Facilitator, Alyssa Goodman, LMSW. As always, if you or someone you know would...
No one talks about…Postpartum Anxiety
Perissos Therapist, Lisa Butler, shares her thoughts on anxiety, specifically about recognizing the difference between "normal" anxiety...
Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
Real Women, Real Stories: Pandemic Edition, vol. 8
Intro by Lisa Butler: Once again this month we are hearing from one of our own therapists, Becky Olin. Becky is a mom of two school aged...
Real Women. Real Stories. Part 7.
Intro by Liz Kent: I am thrilled to be able to share this month's 'real women' story from Jessica Miller. I actually met Jessica at...
Real women. Real stories. Part 1.
Intro by Liz Kent: I am beyond excited for this blog post and I'll tell you why. Awhile back I asked half a dozen women I know who have...
It's that time of year again
It's that time of year again. The time when all parents, children, and teachers are transitioning back to the structure that the school...
"Mom brain" is for real
Did you know that research shows there are actually changes in woman's brains that increase anxiety when they become mothers?...
August Blues
Many people experience an increase in anxiety and depressive symptoms in August...the weather can still be really hot; it's getting...
Back to school, back to school...
It's almost back to school time, which can mean an increase in anxiety for both kids and parents. Help make the transition smoother for...
