No one talks about…Postpartum Anxiety
Perissos Therapist, Lisa Butler, shares her thoughts on anxiety, specifically about recognizing the difference between "normal" anxiety...
Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
Motherhood: the journey of a lifetime
It's been awhile since I have written a blog myself, since I have been sharing stories from some of the amazing women I know about their...
Real Women. Real Stories. Part 11.
Intro by Liz Kent: I had the privilege of being assigned to a Masterminds group last year for mom-business owners with some incredible...
Real Women. Real Stories. Part 10.
Intro by Liz Kent: I am excited to share this month's inspiring story from Farin Doran! Farin used her motherhood journey to develop a...
Real Women. Real Stories. Part 9.
(Intro by Liz Kent) This month I am humbled to share Ashley Lines' story of her journey into motherhood. Technically, I probably met...
Real Women. Real Stories. Part 7.
Intro by Liz Kent: I am thrilled to be able to share this month's 'real women' story from Jessica Miller. I actually met Jessica at...
Real Women. Real Stories. Part 4.
Intro by Liz Kent: I am honored to share this story from my friend, Sarah. Sarah and I went to college together, so we've known each...
The Mental Load
The mental load of "mom-ing" has been a pervasive topic of conversation around me lately. I've been hearing friends and clients describe...
