Fair Play : A system for how to divide up household tasks fairly, based on your needs.
This month’s blog is written by Certified Fair Play Facilitator, Alyssa Goodman, LMSW. As always, if you or someone you know would...
Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
Back to School... with a New Twist
***We know this school year will bring about stress in a whole new way. Perissos Therapy wants to help you manage stress and anxiety and...
Nuts & bolts of self care
Thanks to Brad Krause of selfcaring.info for providing another guest blog! Since we are heading into summer, it is the perfect time to...
Combat stress this month!
It's National Stress Awareness Month, so start your month off right by noticing triggers to your stress and begin implementing strategies...
Tis the season...
...For ridiculous traffic, credit card bills, meeting end of the year deadlines, and spending time with family members who's company you...
Low-stress school year? It CAN happen!
Now that you've got your kids settled back into the routine of the new school year (or at least are starting to get there-hopefully!),...
Mo' money, mo' problems?
Did you know that April is Stress Awareness Month? And it's also obviously time for TAXES! (Side note-Do you know why you got 2 extra...
From Pandemonium to Tranquility: Regaining Calm after Holiday Chaos
Shew, holidays are exhausting. I feel like I have been in a whirlwind of sugar infused chaos for the past 12 hours. It is so fun to...
It's the most wonderful time of the year...
We made it through Thanksgiving and I hope you were able to manage it with minimal stress and enjoy being with the people for whom you...
