Fair Play : A system for how to divide up household tasks fairly, based on your needs.
This month’s blog is written by Certified Fair Play Facilitator, Alyssa Goodman, LMSW. As always, if you or someone you know would...
Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
Real Women, Real Stories: Pandemic Edition - How One Mom, Entrepreneur & Therapist Relates to Clients During Unprecedented Times
Intro by Lisa Butler: This month, Liz Kent, the owner of Perissos Therapy, opens up about the challenges of balancing motherhood with...
Real Women, Real Stories: Pandemic Edition - Nurses on the Frontlines During COVID-19
Intro by Lisa Butler: For the past year and a half, our healthcare system, particularly our incredible healthcare workers, have been...
Real Women, Real Stories: Pandemic Edition - A Therapist's Guide To Finding Self-Compassion Through Uncertainty
Intro by Lisa Butler: Once again this month we are hearing from one of our own therapists, Becky Olin. Becky is a mom of two school-aged...
Real Women, Real Stories: Pandemic Edition - Double Duty and the Stress of Teaching Through a Screen
Intro by Lisa Butler: Many different professions took a hard hit during the pandemic and we all know that teachers are one of them....