Real Women, Real Stories: Pandemic Edition - A Therapist's Guide To Finding Self-Compassion Through Uncertainty
Intro by Lisa Butler: Once again this month we are hearing from one of our own therapists, Becky Olin. Becky is a mom of two school-aged...
Hindsight is 2020: Reviewing the Global Pandemic Year
“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a...
May Your Days Be Merry and...Boundary Filled! How to Enjoy the Holiday Season with Boundaries
While holidays are often a joyous time for family traditions and spending time with loved ones, they can also be stressful for those who...
Spotlight Series: Lily Dwyer Begg Yoga- Prenatal Yoga and Beyond
Our September Spotlight features Lily Dwyer Begg, owner of Lily Dwyer Begg Yoga. Lily offers a comprehensive array of classes ranging...
Real Women, Real Stories: The Silent Struggle of Motherhood
Intro by Liz Kent: I had the privilege of being assigned to a Masterminds group last year for mom-business owners with some incredible...
Real Women. Real Stories - Part 10: How Fitness Transformed The Postpartum Journey For One Mom
Intro by Liz Kent: I am excited to share this month's inspiring story from Farin Doran! Farin used her motherhood journey to develop a...