Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
Back to School... with a New Twist
***We know this school year will bring about stress in a whole new way. Perissos Therapy wants to help you manage stress and anxiety and...
Heading back to reality
While there is still plenty of summer fun to be had (check out our Summer Bucket list if you're running out of ideas), it's not a bad...
Combat stress this month!
It's National Stress Awareness Month, so start your month off right by noticing triggers to your stress and begin implementing strategies...
Low-stress school year? It CAN happen!
Now that you've got your kids settled back into the routine of the new school year (or at least are starting to get there-hopefully!),...
Mo' money, mo' problems?
Did you know that April is Stress Awareness Month? And it's also obviously time for TAXES! (Side note-Do you know why you got 2 extra...
From Pandemonium to Tranquility: Regaining Calm after Holiday Chaos
Shew, holidays are exhausting. I feel like I have been in a whirlwind of sugar infused chaos for the past 12 hours. It is so fun to...
The Mental Load
The mental load of "mom-ing" has been a pervasive topic of conversation around me lately. I've been hearing friends and clients describe...
Keep the malaise at bay
It seems like everywhere I turn, someone is mentioning how they just got over being sick, or their kid is sick, or their spouse is...
It's the most wonderful time of the year...
We made it through Thanksgiving and I hope you were able to manage it with minimal stress and enjoy being with the people for whom you...
