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Mo' Money, Mo' Problems? Tips On Decreasing Financial Stress

money jar with bills in it
Feeling the weight of financial stress? April may bring Tax Day, but it's also Stress Awareness Month. Learn how to decrease money worries and take control.

Did you know that April is Stress Awareness Month? And it's also obviously time for TAXES! Is it a coincidence that Tax Day and stress awareness fall in the same month? I think not...Finances are probably one of the issues people stress about the most in their lives. In fact, money is the biggest area of conflict for couples. As a therapist, it's a topic that I often see come up in sessions with clients. Particularly during this time of year, many people (clients, friends, family, etc.) seem to be more open about sharing concerns about their financial situations. So in honor of Stress Awareness Month and Tax Day, here are some tips on managing stress about money:

1. Don't Ignore It - The longer you ignore that credit card statement, the worse it's going to look. Ignoring your money problems does not make them go away. If you're stressing about money, it is better to start tackling the issues sooner than later. Ask your partner or a friend to provide you accountability if you need to, just don't turn a blind eye!

2. Start Tracking - If you don't already track your spending habits, YOU SHOULD START. With secure apps like (and many online banking sites offer similar tools), it is easy to let the technology do the work for you. I recommend tracking your spending for up to a month before you even try to make any adjustments. This will give you an idea of your patterns and where you may be over-spending without even realizing it.

3. Set a Budget - Sounds basic, but you might be surprised how many people aren't doing this. Assess your fixed expenses (mortgage, utilities, debt payments, daycare, etc.) and look at how they measure up against your income. Then add in things that come up throughout the year (pet care, car maintenance, birthday gifts, etc. ) and allot amounts for those expenditures. From there, you can make a plan to tackle debts like student loans or car payments. One tip - setting auto-payments for regularly occurring bills will help avoid late charges. Just make sure you know when the money will be deducted from your bank account, so you don't overdraw!

For more info on establishing and maintaining a budget, check out these links:

4. Meet with a Financial Advisor - This may seem daunting at first but these people are trained to look at the big picture of a person's overall financial situation and long-term goals. Those lofty goals often get overlooked when we are just trying to manage the day-to-day of paying bills, but it's important to keep the big picture in mind. For many of these types of services, it doesn't cost anything initially to meet and discuss your financial goals. A financial advisor can help assess and plan your long-term financial goals and provide direction on decisions you may come across.

For even more tips on decreasing financial stress, check out this helpful article.

And here's to less stress and hefty tax returns in April!


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