We love referring clients to local resources who (in addition to talk therapy!) can help improve their quality of life by reducing...

Thanks to Brad Krause of selfcaring.info for providing another guest blog! Since we are heading into summer, it is the perfect time to...

April is National Stress Awareness Month—a time dedicated to illuminating the shadows of stress that often go unnoticed in the hustle and...

Typically by mid-July it finally actually feels like summer and many have settled into new summer patterns and routines. While the...

Did you know that April is Stress Awareness Month? And it's also obviously time for TAXES! Is it a coincidence that Tax Day and stress...

Stress is a natural response to life's challenges, and can be harnessed and channeled positively through effective strategies. Often...