August Blues

Many people experience an increase in anxiety and depressive symptoms in August...the weather can still be really hot; it's getting darker earlier; vacations are over; kids, parents and teachers are preparing to change their routines as they go back to school. Beat the August blues by prioritizing your personal and professional goals for the upcoming "year"! Therapy can be a great way to organize your thoughts and ideas and figure out the best way to find balance in your life! http://nymag.com/scienceofus/2017/08/august-blues-are-like-sunday-blues-but-for-a-full-month.html